About Us
Our Philosophy
At 12 Round Fit, we seek to empower each of our boxers, one round at a time.
We believe that boxing prepares us for adversity not only by developing our physical abilities, but also by teaching important values that may be called upon in the ring or any of life's larger battlefields. That's why our trainers are as committed to helping our
At 12 Round Fit, we seek to empower each of our boxers, one round at a time.
We believe that boxing prepares us for adversity not only by developing our physical abilities, but also by teaching important values that may be called upon in the ring or any of life's larger battlefields. That's why our trainers are as committed to helping our boxers learn focus, discipline, respect and resilience as they are our traditional training goals: strength, endurance, agility and flexibility.
We are proud of our record empowering our clients, from teens in need of guidance to seniors fighting back against Parkinson's disease to men and women hoping to become leaner and more focused to regain lost mojo.
12 ROUND FIT
When life gets hard, we make scheduling your "me time" easy.
Sign up for a 12 Round Fit class today and never be late for a workout again!
Our unique class structure recognizes that our boxers' busy lives often don't align with big box classes scheduled every hour on the hour. 12 Round Fit's signature high-energy, 50-minute class will push
When life gets hard, we make scheduling your "me time" easy.
Sign up for a 12 Round Fit class today and never be late for a workout again!
Our unique class structure recognizes that our boxers' busy lives often don't align with big box classes scheduled every hour on the hour. 12 Round Fit's signature high-energy, 50-minute class will push you to your limits with 12 three-minute rounds of intense exercise followed by a one-minute break. Members can join the class at the beginning of any round!
Our 12-round structure also allows us to personalize your workouts. We pre-pack each 3-minute round with complementary cardio, strength, flexibility, or agility/balance exercises. Any circuit can be modified for injury or conflicting off-day workouts.
• Suitable for all fitness levels
• Fun, dynamic workouts that never feel repetitive
Boxing for Parkinson's
Boxing for Parkinson's
We train our PD boxers as if they’re preparing for a championship fight--because they are.
Using our signature 12-round paradigm, our vigorous, non-contact boxing program applies the latest research to combat PD progression and improve agility, balance, strength and cognition.
Paul Delgado has trained amateur and pro fighters in Atlanta si
We train our PD boxers as if they’re preparing for a championship fight--because they are.
Using our signature 12-round paradigm, our vigorous, non-contact boxing program applies the latest research to combat PD progression and improve agility, balance, strength and cognition.
Paul Delgado has trained amateur and pro fighters in Atlanta since 2009. He pioneered applying boxing training techniques to people with PD in 2013. An international boxing champion, Paul earned a reputation for never quitting in the ring.